IntoDiet.com

Avocado or some people call it “alligator pear” is a one of the most nutritious food, some people try to avoid it for it’s high fat content, but people must know that 1 medium avocado about 200 g has 322 calories and has 30 g of fat but most of the fat is monounsaturated [...]

What is “morning banana diet”?
One of the latest fad diets has recently come up in Japan and it’s called “morning banana diet” it says that eat couple of bananas at morning with cup of milk and basiclly you can eat whatever you want the rest of the day and that suppose to [...]

We’ve all heard about Acai berry (pronounced ah-sigh-ee) it got so popular recently because of two things, #1 because of its health benefits that we will talk about it later, #2 because of the claims that lots of companies say to market their products, such as lose 30 pounds in 3 months or about the [...]