What is “morning banana diet”?

One of the latest fad diets has recently come up in Japan and it’s called “morning banana diet” it says that eat couple of bananas at morning with cup of milk and basiclly you can eat whatever you want the rest of the day and that suppose to help you lose weight, ofcourse there is no research shows that bananas help in weight loss and studies on various other banana diets came up with same conclusion that banana doesn’t help significantly with weight loss.

Bananas themselves are very healthy food they have alot of vitamins and minerals like vitamin C, potassium, vitamin B6, they have alot of fiber. Also bananas are low in calories 1 medium banana has probably about 120 to 160 calories maybe it sounds alot compared to other fruits, but compared to other foods like big piece of juicy steak or chips bag it has much lower calories plus you get more nutrition from it, and with its extra fiber will help you feel more full.

So bananas can be included in a healthy diet to achieve weight loss but bananas bythemselves they are not going to cause you lose extra weight, they are not going to do anything to let you boost your metabolism or cause your body to lose more fat

Conclusion: Bananas are not going to help you increase your weight loss but it can be included in a healthy diet to help you achieve weight loss.