IntoDiet.com

Avocado or some people call it “alligator pear” is a one of the most nutritious food, some people try to avoid it for it’s high fat content, but people must know that 1 medium avocado about 200 g has 322 calories and has 30 g of fat but most of the fat is monounsaturated [...]

We’ve all heard about Acai berry (pronounced ah-sigh-ee) it got so popular recently because of two things, #1 because of its health benefits that we will talk about it later, #2 because of the claims that lots of companies say to market their products, such as lose 30 pounds in 3 months or about the [...]