Posts Tagged ‘GI diet’
Low-GI diet
Tuesday, April 21, 2009 15:53 3 CommentsWhat is a glycemic index?
The glycemic index (GI) is a scientific ranking of foods based on their immediate effect on blood sugar levels. Many everyday carbohydrate-based foods have been tested and given a ranking between 1 and 100, depending on the speed at which they release their sugars into the bloodstream. Carbohydrate foods that break [...]
