IntoDiet.com

Are u hungry??! Grab some pistachios and enjoy its crunchy delicious taste. Some people may wonder how do these delicious crunchy nuts could also be good and healthy for them. So let’s bring it up people…
It’s called skinny nuts because it has the least amount of fat and calories, the serving of the pistachio will [...]

Walnuts

Helps protect against heart disease
Lowers cholesterol levels
Good Source of omega-3 fats

Today I am going to post about walnuts , it’s a delicious way to add extra nutrition to your meal , as we all know it is a rich source of omega-3 which helps fight inflammation and also rich in monounsaturated fats those fats are very good for our heart.
Walnuts provides lots of [...]

Sweet potatoes:                                                        

Aids iron absorption from cereals
Linked to reduced risk of arthritis
A good source of vitamins A,C and E

This week I am going to talk about sweet potatoes, it is a very sweet delicious food let’s talk about its nutritious value.
Nutritious value
Well sweet potato is an excellent source of vitamin A (beta-carotene) and a very [...]

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Strawberry

Has anticancer effects
Raises body antioxidant level
Rich source of vitamin C

Today’s health topic is about strawberries, well it’s summer and we have delicious fruit season coming our way, I will talk about one of my favorite which is strawberry. Strawberry come into season in april they last all the way through July so take [...]

Image Source: Freedigitalphotos.net

Pineapple

May have an anti-inflammatory effects.
Used as a meat tenderizer.
Useful source of vitamin C and potassium.

This week I am going to talk about a healthy juicy yellow fruit which has that tasty tropical flavor, it is pineapple.
Pineapple health benefits
Most people complain about improper digestion due to over indulgence at weekends. Pineapple helps in digestion [...]